Course curriculum

    1. Understanding Emotional Eating: webinar recording

    2. Principles of Intuitive Eating

    1. Hunger and Satisfaction Guide

    2. Hunger Body Scan audio

    3. Quick Hunger Body Scan

    4. Feeling Your Fullness

    5. Taste Test

    6. Emotional Word Wheel

    7. Filling Up Your Emotional Hunger

    8. Five Strategies for Everyday Self Care

    9. Further Support

About this course

  • £10.00
  • 11 lessons
  • 1.5 hours of video content

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